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She said: You’re not obliged to kick former flames to the curb. But do they add something special to your life, or are they just the human equivalents of scrapbooks? If all you do is wax nostalgic over drinks, these relationships may have run their course so let them go. Otherwise, restrict one on one encounters to lunch.
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To determine if dancing the tango could reduce stress as effectively as other alternative therapies, like mindfulness meditation (which a growing body of research already deems a viable means of relieving hot flashes, pain, and bad moods), researchers recruited nearly 100 men and women ages 18 to 80 with self reported stress, as well as anxiety and depression. Participants were then randomly assigned to one of three groups: tango dance, mindfulness meditation, or a combination of both.The results? The tango and meditation groups both reported lower levels of depression, while only the tango group reported lower levels of stress and anxiety. And when it came to choosing free vouchers for a class of their choice, 97% of study participants chose tango dance classes.
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